Use this last thing at night to soothe your system so you sleep well and have less disturbed nights. Have this at the ready if you wake up in the night full of worry, fear, or grief. Do this on a regular basis – at any time of day – when times are tough, you’re pushing through pain or building new habits which are challenging you and bringing up stuff.
20 minutes long. Best done sitting up. Grab a blanket and get comfortable.
This audio will help you approach pain, discomfort, loneliness or shame with kindness, warmth and love. If you’ve been managing with caffeine, sugar, food, alcohol or other substances, this will support you as you reduce or phase out your dependence on these things.