Coaching for overwhelm. A woman relaxed after coaching for overwhelm.

Your Unlocking Move

Identify, plan and execute the next massively impactful project in your work, career or business

You’re a driven, talented neurodiverse person with experience under your belt. You’re a go-getter, already confident about what you do in your work, and you're hungry to take on more fulfilling projects. 


But the daily grind has got the better of you. 


Instead of bringing to life those ambitious goals you started out with all those years ago, your time goes on work you should do, or personal responsibilities you have to do. The creative, passion-driven, world-changing work you want to do is getting neglected. 


You’re frustrated. Bored. Stressed. You feel like a racehorse pulling carts all day. You're missing out on opportunities because you’re preoccupied, overstretched and underperforming.

Maybe you know what you want to take on next - more income, managing up or working on a creative or passion project - or perhaps all you know right now is “NOT LIKE THIS”.


Juggling everything has taken its toll. You’re always pinched, your system feels overloaded, you're tired, on edge, unproductive. A shift of gear feels scary and so much work both practically and emotionally.  


You push yourself harder to compensate but rather than getting you anywhere meaningful, that’s just spinning you out making it difficult to relax: you’re anxious, unsettled, uneasy. You’re less present for your family, taking poor care of yourself.  

You’re worried about the future. And you’re asking yourself “is this the best I can do?”. You feel under pressure to figure it all out RIGHT NOW and you feel on your own with it all. You feel like you’re failing. That someone else would do a better job of this than you are.....

An overwhelmed woman sitting on a bed with a book and a laptop

Your next step is closer than you think

My dear: You are NOT failing. You do NOT have to figure this out on your own. Or do everything all at once.


Enter your UNLOCKING MOVE: the ONE thing that you can get on with straight away to make everything you want and need in your work not just a possibility, but a reality. It opens up space. It clears the ground. It creates opportunity and it sets you up for SUCCESS.


There are steps you can take RIGHT now, however tired and overstretched you are, to make doing the work you deeply care about a reality. These steps will lighten your load, not add to it. 


When you identify these steps - your Most Valuable Actions - in service to your Unlocking Move, you’ll find yourself moving forward at a surprising pace. You’ll find you have more energy and feel more confident. The quality of your work improves. Your capacity goes up. You feel more resilient and you have a clearer head.


You Unlocking Move changes the game at work and at home. 


You know what to say, and are saying it to the right people.  You feel optimistic about the future.  You’re opening doors, getting noticed and doing work you care about deeply. 


You enjoy your loved ones. You’re having fun, learning more, enjoying your down time and expanding your horizons which means, long term, you’ve got the know-how and personal energy to engage with work you love at an impressive level.  

This is where I come in....

I’m Alice. I help gifted, ambitious people like you recover from stress and do the best work of their lives.... without burning out.


Let me help you own your considerable talents and tackle work on your terms so you can consistently perform your best. It's time to do work you love and make big leaps in your business or career while still having time for the important things in life like rest, love, play and exploration.


My work is holistic and trauma informed, so that you are using your whole intelligence (emotional, intuitive, embodied) to master your life and work. You will stretch, not snap. 


This isn’t about “having it all.” You don’t need to cram any more into your day. It’s about being able to really enjoy and master what you’ve got and what you want: Time with your kids and partner that’s actually fun. Work that makes you feel smart and confident. Creative and intellectual passions that fill you up and enrich your life. Downtime that’s genuinely refreshing.

Alice Irving - coaching for overwhelm

As a result of this programme you’ll:


  • Identify the ONE thing that needs to happen next to put your creative and intellectual talents centre stage, in a sustainable way for you.

  • Uncover your Most Valuable Actions to support your Unlocking Move.

  • Have a clear plan of action that works for your style, situation and circumstances.

  • Identify any issues holding you back such as burn out, time management, boundaries and make the first moves to put these straight.

  • Learn personalised tools and techniques to support your unlocking move so you can take action where it previously felt impossible.

This package includes:

Your Unlocking Move Intensive:
90-minute, one-to-one on Zoom

Based on your in depth assessment, we’ll spend 90 minutes identifying your Unlocking Move, clearing the practical and emotional blockages, and working through your plan of action.


We’ll identify your Most Valuable Actions to support your unlocking move. You’ll get emotional and energetic support for the internal aspects of your challenge that feel scary or too much. Tailored to you, you’ll receive guidance on getting systems, routines and habits in place to help you achieve your Most Valuable Actions effectively and consistently.

Call Recording, Support Notes and Cheat Sheets

Where appropriate, you’ll get support notes and cheat sheets for specific activities and exercises identified in our intensive, as well as a summary of your Unlocking Move and Most Valuable Actions. Your Intensive will be recorded so you can also revisit the work we do in our session if you need to.

Follow-Up Session: 30-minutes one-to-one on Zoom.

Two weeks after your first session, we’ll get together for a post-match debrief. You’ll likely have questions, things that didn’t go so well, or challenges you didn’t anticipate. In this session, I’ll answer any questions you have, celebrate your wins and give you tips on how to keep learning and improving so you can keep working on your Unlocking Move.

Investment: £250

Assessment Questionnaire

On booking, you’ll complete a detailed, confidential assessment via Google Forms. This is where I get to know you and how you operate. It's an in-depth snapshot of your current situation, and helps you start thinking deeply about what you need from our time together.  Your answers will help me identify what’s actually working right now as well as understanding the reasons behind the things you find hard. 

Please note: your Assessment Questionnaire MUST be completed 48 hours before our call so that I can prepare for your session, which will be directed entirely by your answers here!

Let’s get started.

Are you interested in finding your Unlocking Move? Great! Here’s how to get started.

Step 1: Book and pay for your intensive here. 

Step 2: Once you’ve paid, you’ll be taken to a page to book in your 90 minute intensive. 

Step 3: As soon as you book, you’ll be sent links to your pre-session questionnaire.


Step 4: Then we’ll have your first session and make your Unlocking Move a reality.

A woman taking notes for her coaching session
Got questions?
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Here’s what previous clients have said about my work:

“My working days are so much more productive, I'm working smarter, less hours and WAY more efficiently.”
“Alice has a lazer blade clarity - she wrapped her head around my business sooo quickly. She asked really good questions and was able to see the core issues in such a short space of time.”
“Many, many thanks for your sharp clear focus, open heart and amazing presence.”
“Alice has helped me realise my authentic value and charge really well for my services, in a female dominant sector where the culture is to undervalue.”
“I knew what I wanted to do but you've helped me break it down into sizeable chunks.  You've allowed me to see how easy it is.  It's given me a huge big push.”
“I've got a solid strategy now. There's no more messing about. I have clear goals and structure. Thank you SO much.”
“This was instrumental in moving me forward in a huge and challenging creative project, so thank you. No blocks seemed too big for her!!”
“Alice has helped me find the stepping stones to working in total alignment with the gift this life has given me.”
“I have deeply touched the true essence of what it is that I want to offer and what my purpose is right now.”
“You gave me permission to step into my power and be someone that can create, that has permission to be BIG!”
“Alice has a magical capacity to pull the greatness out of me.”