top of page

A roadmap to thriving with neurodivergence

Coaching for overwhelm. A woman relaxed after coaching for overwhelm.

Achieve your best in harmony with your neurotype: Peak performance coaching for Autistic/ADHD high-achievers on the brink of burnout. 

You’re a driven, talented human with experience under your belt.


On the one hand, you can easily do things other people can't dream of on their best days. On the other hand, you can't manage the simplest tasks and some aspects of life have always been an inexplicable - and painful - struggle. 


It's dawning on you that your brain is actually wired pretty differently from your average human.  Maybe you've got a diagnosis, you're seeking one or you're happy to self-identify. 


After a few conversations with others and some internet research, you're a bit clearer what you're dealing with but still unsure how any of it really applies in practice. What does this identity really mean for your brain, your life and the challenges you’re facing right now?  In your work, your relationships, your home life and your general joi de vivre.

The medical diagnostic process only goes so far in helping you figure out how to do life in a way that works for you, never mind how to actually thrive. Medication alone doesn’t seem to solve the problem either, or is simply not an option for you at the moment.

Maybe you know what you want to take on next - more income, managing up or working on a creative or passion project. Or perhaps all you know right now is “NOT LIKE THIS”.

You’re really ready for a new way of getting the important things done. One which doesn't leave you overstretched, dribbling and incoherent by the end of the working week. 

Yet a shift of gear to something "more effective" feels scary and so much work both practically and emotionally.  There's so much pressure to figure it all out RIGHT NOW, and it just feels like you’re failing. 

Historically you may have pushed harder to compensate for your differences and perhaps that's what's got you through. But now you seem stuck in overdrive and you can't switch off: the constant juggling is taking a toll not only on your health but also your self esteem.

Maybe you’ve explored executive, career or business coaching and it’s been helpful… but some of it clearly doesn’t work for a brain like yours. It's frankly tiring to have to put all the advice you get through the ADHD/Autistic/Dyslexia filter before you can use it.


You need answers that you can apply straight away and just get moving. And you are really ready to feel less alone with all this.

An overwhelmed woman sitting on a bed with a book and a laptop

Let's start a new chapter

Unlock your capacity without being something you’re not.

Join me for Your Unlocking Move: 90 minutes to meet and embrace your whole, gifted, neurodivergent self.

In this session you’ll get to see yourself from a whole new, delightful angle.

We step out of the diagnostic framework and look at your lived experience as well the latest thinking on brain function and neurodiversity. You’ll get an understanding of yourself via neurophysiology, strengths and experience, as opposed to deficit, impairment or lack.

We’ll start creating an updated version of the Story of You which expresses more of who and what you are in all its wonderfulness.

You don’t have to give up your goals - in fact, you might feel able to recalibrate them to something even bigger once we’re finished. The insights you’ll gain will allow you to make decisions, set boundaries and design your life to suit you and cultivate your unique way of seeing the world and getting things done.

This process will leave you feeling at peace with yourself, at once accepting of the things you can’t do and amazed at how much you can do given the right approach. You stop apologising. You put yourself and what you care about first. You’ve got the personal know-how and inner energy to engage with work you love at an impressive level.

For the first time in years, you feel positive about the present, optimistic about the future, deeply proud of who you are.

This is where I come in....

I’m Alice. I help gifted, ambitious people like you live in harmony with their neurotype and do the best work of their lives.... without burning out.
Let me help you own your considerable talents and tackle work on your terms so you can consistently perform your best. It's time to do work you love and make big leaps in your business or career while listening to your body, respecting your brain type and making time for rest, love, play and exploration.
My work is holistic and trauma-informed, so that you are using your whole intelligence (emotional, intuitive, embodied) to master your life and work. You will stretch, not snap. 
This isn’t about “having it all.” You don’t need to cram any more into your day. It’s about being able to really enjoy and master what you’ve got and what you want: Time with your kids and partner that’s actually fun. Work that makes you feel smart and confident. Creative and intellectual passions that fill you up and enrich your life. Downtime that’s genuinely refreshing.

Alice Irving - coaching for overwhelm

As a result of this intensive you’ll:


Understand yourself better, become your own strongest advocate, and start enjoying life and work on your terms. 


Here’s what we’ll cover:


  • Stop fighting your brain and body: identify and celebrate what comes naturally to you.

  • Embrace your unique thinking / doing / working style without shame, guilt or frustration.

  • Unlock your capacity without trying to be something you’re not.

  • Break the boom-, bust-, burnout cycle with sustainable work / rest / play.

  • Create a liberating new story about you and your place in the world.

  • Understand the impact of societal and social experiences on your sense of self. 

  • Identify specific, sustainable, personalised strategies to perform at your best - starting now.

  • Finally start making progress on your goals, passions and ambitions without fear of messing up or burning out.

This package includes:

Your Unlocking Move Intensive:
90-minute, one-to-one on Zoom

Based on your in depth assessment, we’ll spend 90 minutes identifying Your Unlocking Moves, clearing the practical and emotional blockages, and working through your plan of action.


We’ll identify your Most Valuable Actions to support your unlocking move. You’ll get emotional and energetic support for the internal aspects of your challenge that feel scary or too much. Tailored to you, you’ll receive guidance on getting systems, routines and habits in place to help you achieve your Most Valuable Actions effectively and consistently.

Call Recording, Support Notes and Cheat Sheets

Where appropriate, you’ll get support notes and cheat sheets for specific activities and exercises identified in our intensive, as well as a summary of your Unlocking Move and Most Valuable Actions. Your Intensive will be recorded so you can also revisit the work we do in our session if you need to.

Follow-Up Session: 30-minutes one-to-one on Zoom.

Two weeks after your first session, we’ll get together for a post-match debrief. You’ll likely have questions, things that didn’t go so well, or challenges you didn’t anticipate. In this session, I’ll answer any questions you have, celebrate your wins and give you tips on how to keep learning and improving so you can keep working on your Unlocking Move.

Investment: £250

Assessment Questionnaire

On booking, you’ll complete a detailed, confidential assessment via Google Forms. This is where I get to know you and how you operate. It's an in-depth snapshot of your current situation, and helps you start thinking deeply about what you need from our time together.  Your answers will help me identify what’s actually working right now as well as understanding the reasons behind the things you find hard. 

Please note: your Assessment Questionnaire MUST be completed 48 hours before our call so that I can prepare for your session, which will be directed entirely by your answers here!

Let’s get started.

Are you interested in finding Your Unlocking Move? Great! Here’s how to get started.

Step 1: Book and pay for your intensive here. 

Step 2: Once you’ve paid, you’ll be taken to a page to book in your 90 minute intensive. 

Step 3: As soon as you book, you’ll be sent links to your pre-session questionnaire.


Step 4: Then we’ll have your first session and make Your Unlocking Move a reality.

A woman taking notes for her coaching session
Got questions?
Email me:
and I’ll get back to you right away

Here’s what previous clients have said about my work:

“My working days are so much more productive, I'm working smarter, less hours and WAY more efficiently.”
“Alice has a lazer blade clarity - she wrapped her head around my business sooo quickly. She asked really good questions and was able to see the core issues in such a short space of time.”
“Many, many thanks for your sharp clear focus, open heart and amazing presence.”
“Alice has helped me realise my authentic value and charge really well for my services, in a female dominant sector where the culture is to undervalue.”
“I knew what I wanted to do but you've helped me break it down into sizeable chunks.  You've allowed me to see how easy it is.  It's given me a huge big push.”
“I've got a solid strategy now. There's no more messing about. I have clear goals and structure. Thank you SO much.”
“This was instrumental in moving me forward in a huge and challenging creative project, so thank you. No blocks seemed too big for her!!”
“Alice has helped me find the stepping stones to working in total alignment with the gift this life has given me.”
“I have deeply touched the true essence of what it is that I want to offer and what my purpose is right now.”
“You gave me permission to step into my power and be someone that can create, that has permission to be BIG!”
“Alice has a magical capacity to pull the greatness out of me.”
bottom of page