Your life just got easier.

Empower your work, your relationships and your body. 11 tools for daily, sustainable, feminine success.

Based loosely on Gabriel Roth’s 5 Rhythms, these playlists carry my life.

5 Rhythms is a dance practice. As the music evolves, you travel through stages of transformation, which also equate to the milestones of the Hero’s Journey. Each of these playlists is designed for a different Rhythm. Use them to drop into the magic of each moment and find your own heroic journey as you dance your day, literally and metaphorically.

Stillness
The perfect early morning playlist.
Yoga, coffee, intentions
Staccato
Get moving, make things happen and discharge pent up energy
flowing
Activate flow state and get gently in the zone
sweetness
Reassurance and chill: bath, cuddles, and breathe out.
lyrical
Get creative and social with these happy soulful songs
sacred
For deep relaxation and connecting to source