Based loosely on Gabriel Roth’s 5 Rhythms, these playlists carry my life.

5 Rhythms is a dance practice. As the music evolves, you travel through stages of transformation, which also equate to the milestones of the Hero’s Journey. Each of these playlists is designed for a different Rhythm. Use them to drop into the magic of each moment and find your own heroic journey as you dance your day, literally and metaphorically.