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Career and Business Strategy coaching for Autistic/ADHD high-achievers on the brink of burnout.

Achieve your best in harmony with your neurotype: Because limited spoons doesn’t mean you have to stop being brilliant, ambitious or productive.

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Does this sound like you?​

You’re ADHD, Autistic and/or living with Chronic Illness or significant care responsibilities

Yet another great work opportunity has passed you by because you’re too busy or overwhelmed to do it justice

The maths of work + family + health is just not adding up. You’re under constant strain, wondering which one will crack first

You don’t get to do the “fun stuff” enough in your job. Grunt work takes so much of your bandwidth… and you’re ashamed of how hard you find the day-to-day

While you love a lot of your colleagues and clients, there are certain relationships at work that are exhausting and destabilising

You’d like to be more explicit about communicating your preferences and needs but you’re worried that’s going to impact you professionally to speak up

What if I said you could :​

Achieve more at work with less crashes, masking and meltdowns

Easily say no & get your needs met minus the drama

Have time to enjoy yourself AND get enough rest and recharge

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It’s about possibility. Doing this work was a case of whether I survived or not. Going from overworking, hurting myself, burnout. If I don’t see something is possible, I just don’t see that I have access to it. You have given me access to so many things by helping me with the way I think about it, the way I see it.
 Anna Phiri

How I can help

Achieve your best in harmony with your neurotype: Peak performance coaching for Autistic/ADHD high-achievers on the brink of burnout.

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Freebie

Free Monthly Training

Coming soon

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90-Minute Intensive

Your Unlocking Move

90 minutes to meet and embrace your whole, gifted, neurodivergent self.

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Year-Long 1-1 Coaching

Do Less, Better

Life changing work on what you need help with most.

As my client you will have intimate, 1-1 support to:

Do the best, most enjoyable work of your life

Take excellent care of your body

Command higher fees

Enjoy harmonious and fulfilling relationships with loved ones

Easily find great clients or contracts

Confidently approach new business/projects which felt out of reach before

Notice, track and meet your needs by having clear designed-for-you systems in place before it gets to a total meltdown point

How things are right now

You’re good at what you do! 

If you’re a business owner, then you’ve seen high turnover years and want to build consistency into the growth. Employed? You’re in a position of senior responsibility and planning your next move either up, or into consultancy. 

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Circumstances have been extremely challenging…

…due to your own health, undiagnosed neurotype, significant care demands from a loved one, or a combination of all three. 

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Your work is the place where you feel most alive and inspired 

You’re damned if you’re going to let adversity get in the way of fulfilling your potential.

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On your good days you can see for miles

You might forget the you with limited bandwidth even exists. You can feel so much possibility, inspiration is flowing and you are surrounded with more opportunities than you have time to pursue! 

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On your bad days you feel helpless and hopeless

Your inner voice spirals, and you question whether you have what it takes. All you can feel is tiredness, physical discomfort, practical limitations and unmet expectations crowding in from all sides. From each of these two places, it feels impossible to remember what the other one feels like and, without meaning to, they are sabotaging each other. 

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You might have been telling yourself that you just need “one more push” to uplevel but….

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There is another way….

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Imagine yourself pulling off that One, Delicious Big Thing, but instead of flying by the seat of your pants, you’re well rested, with a great team around you who know exactly what to do.

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You’re unapologetic about your limits 

…because you are crystal clear on the strengths you bring to the table and aren’t afraid to ask for what you need in order to deliver. 

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You’re financially secure

….and are using that security to take excellent care of yourself, physically, mentally and emotionally. You feel able to devote yourself fully to your work - and you’ve also got enough bandwidth for the important relationships in your life, the pleasures that fill your creative and spiritual cup.

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You don’t have to give up your goals 

…in fact, you might feel able to recalibrate them to something even bigger once we’re finished. The insights you’ll gain from coaching with me will allow you to make decisions, set boundaries and design your life to suit you and cultivate your unique way of seeing the world and getting things done.
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You feel at peace with yourself

…at once accepting of the things you can’t do and amazed at how much you can do given the right approach. You stop apologising. You put yourself and what you care about first. You’ve got the personal know-how and inner energy to engage with work you love at an impressive level.

Hi, I'm Alice

I help senior professionals with atypical brains and/or chronic illness pursue demanding careers in the face of complex personal or professional challenges. 

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My clients are neurodivergent, have chronic health issues or have caring responsibilities. They often have multiple marginalised identities (gender, queerness, global majority). 

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I offer highly attuned, systems oriented solutions to apparently intractable issues. Hard strategy and “energy”/feels are equal partners in my toolbox and I toggle effortlessly between the big picture and tricky frontline detail. 

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Thought-partner, sounding board and strategist, I hold space for you to put into words and actions what you already feel is within you but have struggled so hard to get out. 

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I’m an AudHD, recovering Spoonie, Twice Exceptional single parent of three neurodivergent kids. I get the juggle and the struggle first hand and I don’t make assumptions about your experience until you walk me through it!

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Let’s design the next stage of your business or career to impeccable standards of integrity, self care and financial wellness. All while nurturing a strong, resilient nervous system over the long haul.

Whatever you’re facing, we’ll find the most elegant way through for your unique set of circumstances so you can take a more integrated, balanced you out into the world and home to your most intimate spaces. 

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INFP, 6/2 Projector if that’s your thing.
 

Alice Irving - coaching for overwhelm

Register your interest and ask any questions:

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"I have worked with other coaches before and found you to be the most useful in terms of honesty and style of working. You seem to be some kind of mind-reader - you know what I'm feeling even when I haven't said what it is.
 
You had tools to help me get to the core of what I was trying to do. You did what you said, you kept your word. My 'story straight' plan has helped me see where I am going and the steps I need to take.”

Jennifer Syme​
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"It feels like I've been bringing so many parts of myself together - issues which have been unresolved for over 25 years are coming into harmony, because your work is so deep and so comprehensive." 

Emily Fuller, theonlinemidwife.com
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"I so appreciate your ability to hold the shadowy aspects of my feelings without it impacting on the way you can hold the possibilities in my future. I feel the difficulties are honoured and can be included in the positive stuff as evidence of strengths and growth. I think that is a very unique and a powerfully feminine way of working."

Carolyn Clitheroe, Holistic Decluttering Consultant
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Get my free PDF guide:
Do Less, Better

11 Tools For Success Without Burnout. For highly-sensitive, ambitious neurodivergent folk.

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