NEURODIVERGENCE COACHING
Thriving Divergent
Unlock your brain, your time and your livelihood
3 month small group intensive for Neurodivergent Professionals - The next course starts April 24th, 2025.
So you know (or strongly suspect!) that you’re neurodivergent - ADHD or Autistic. You may also be experiencing chronic health issues (fatigue, HEDs, Long Covid etc).You’re an experienced professional with some good work under your belt and a hunger for more.You’ve accepted that some things in life are really hard right now - but what next? Does it mean just living with the struggle? How are you going to get out of this burnout/near burnout? What about all the things you want to do/achieve?
Where you’re at right now:
You’re unpacking your neurotype and what it means for you in a work context.
You feel isolated and alone as you come to terms with your identity as a professional who is neurodivergent.
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You’re worried about the future, scared of more exhaustion, professional compromise, personal frustration - and you’re not ok with that.
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You want to be kinder to yourself while also learning how to be more effective at work.
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You’re looking for a tried and tested approach to performance and achievement which works in harmony with the way your brain likes to operate AND the things you find hard.
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You feel ready to make significant changes in how you do things - and don’t have time for a scattergun approach.
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You want to adjust the work you do to fit your strengths and preferences, so you can carry on achieving great things for the next 10-20 years.
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You want to feel more confident and at ease owning your ND identity publicly without feeling like it will affect your reputation professionally.
The next step in your professional growth
Join 4-6 other talented, ambitious people on a collective journey of learning and self discovery, as we lay the foundations for you to craft the life - and work - that’s right for you.
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I’ve pulled together the most crucial and effective conversations, tactics and tools from hundreds of hours of 1-1 coaching sessions. I’ve distilled it down to the essentials - so you can learn quickly, build new habits and develop a powerful toolkit to support you for years to come.
Why group instead of 1-1?
Many of my clients feel incredibly alone, isolated, even ashamed about their struggles when they begin - even when they are at the top of their game professionally. I wanted to create a space which normalises divergence and where gifted, ambitious people can draw encouragement and insight from each other.
Your identity is shifting - and it's incredibly valuable to be witnessed by others and see yourself reflected in each other as you emerge.
Start your new chapter here
You’ll tackle key issues with solid insights, the most useful practical advice AND time to reflect and process what it all means for you:
Unmasking - what, when, how and why
Neurotype knowledge - the ins and outs of PDA, RSD, Inattention, Hyperfocus, Processing Speeds and Sensory Sensitivities
Rocking a spiky profile/twice exceptional
Time management and Organisation
Stress Management
ND Burnout
Communicating with co-workers, clients and teams
Over the course of 12 weekly meetups you’ll
Get a deeper, more nuanced perspective on your neurotype
Learn tools and techniques to master your time and energy on your terms
Create a map of your personal strengths and preferences
Understand how to approach your own specific work with more ease, confidence and flair
In addition you’ll:
Unpack the emotional impact of what you’re learning - space to reflect and “feel the feels” in a supportive environment
Create your own personalised user “manual” to help you plan, make decisions and communicate your needs
Create the structures, practices and routines to turn your intentions into reality
Establish the building blocks of strong decision making and solid boundaries
What we do
The process is divided into two phases, each lasting 6-weeks with a reading/integration week half way through.
Phase 1: Unmasking, Self discovery and the Journey back from Burnout
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Understand your personal blockages to accepting yourself as you are
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See yourself clearly, perhaps for the first time in your life
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Map your mind and body
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Feel confident unmasking when you want to - and staying masked when you don’t!
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Decide what you want to optimise for in your work and homelife
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Understand how to move from constant bottlenecks and backlogs to actually creating the next stage of you
Phase 2: Your brilliant work (and vibrant life)
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Get clear on what your work environment needs to look and feel like
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Build your package of reasonable adjustments (even if you’re self employed!)
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Begin the work to refine your work portfolio to suite your neurotype and talents
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Get clear on your pricing and remuneration requirements
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Establish your deal breakers as you establish your new work identity
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Unlock the power of crystal clear intention to use limited spoons for maximum effect.
Thriving Divergent is suitable for you if:
You're employed, a business owner or wanting to change career/go freelance
You’re confident in your professional identity, even if the last few years have been a struggle
You have capacity to learn new skills and experiment with new routines
This course starts with a deep understanding of how Autistic & ADHD brains and bodies work in real life. Then we take the best of peak performance and flow coaching and tailor that to work for you.
We include systemic issues (racism, sexism, homophobia, along with ableism and capitalism) as the backdrop to understanding how to handle yourself as an ND person in the workplace.
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This means we WON’T talk about
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Top Down approaches (Using your willpower to “just do it”)
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Rigid, inflexible strategies
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One Size Fits All
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“Leaning In”
And we will talk a whole lot about
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Understanding and accepting yourself
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Radical Rest
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Tweaking, tailoring and adjusting things so they work for you
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Accessing and making the most of your innate wisdom to find your way forward
What’s included:
An intimate group of 4-6 people
90 minute calls each week
2 x 6 week blocks with a reading week half way through
Information and teaching, PDF’s, reference sheets and guided activities
Group reflection and support
Hotseating if you want it
Peer support between sessions
Key missions each week
Build the toolkit you need to self manage, course correct and build the next career
The sessions will be divided into teaching moments, discussion and practice. You’ll get a chance to hear how other people are unpacking their journey, discuss the tools and support each other.
There will be space to get focussed input on your specific situation, ask questions and learn from each other.
Register your interest here
The next course starts April 24th, 2025.
Sophie Bolton, Dancing Freedom
dancinginnature.com
Alice's ability to hold me emotionally as well as practically has helped me really begin to find the stepping stones to working in total alignment with the gift this life has given me.
Jennifer Syme
I have worked with other coaches before and found you to be the most useful in terms of honesty and style of working. You seem to be some kind of mind-reader - you know what I'm feeling even when I haven't said what it is.
Julia Jeremiah
Many, many thanks for your sharp clear focus, open heart and amazing presence. You keep things simple and narrow everything down to what's relevant now as opposed to just visioning. It's totally felt how passionate you are with your work, which is by far the biggest inspiration.
Get my free PDF guide:
Do Less, Better
11 Tools For Success Without Burnout. For highly-sensitive, ambitious neurodivergent folk.
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